3 P’S LIFE COACHING

How you’ll feel

more confident and clearheaded with increased energy and a deeper self-motivation.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized mentorship, mindfulness, behavioral, and mental health plans to help you reach your goals

  • Unlimited guidance and support via email, texts, and calls

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

This is a frequently asked question.

What is the difference between mental and emotional health?

Mental well-being refers to overall psychological health, including how we feel, think, and behave, while emotional health refers to being able to manage and express ourselves. Mental health encompasses mental functioning, such as decision-making and problem-solving, while emotional health is identifying, recognizing, and regulating feelings.

This is a frequently asked question.

Children's emotional and mental health? Can a child have mental health difficulties? How do I know if my child has a serious mental health problem?

Children's emotional and mental well-being is their well-being, such as being able to think, feel, and act positively. It is crucial to their development and future success. Good mental health allows children to cope with feelings, form relationships, and cope with adversity.

This is a frequently asked question.

Communication About Mental Health? How to start a conversation about mental health? Examples include:

How are you feeling today?"

Has anything happened recently that made you feel happy, sad, or worried?"

To initiate a discussion about mental health, ask open-ended and empathetic questions. Start with broad questions like "How are you today?" or "Has anything happened that's made you happy, sad, or worried?". You can also suggest specific self-care practices and offer support.

This is a frequently asked question.

Diagnosis and Treatment?

Diagnosis of mental and emotional disorders is a collaborative process with a mental health professional, typically involving a clinical interview, psychological testing, and perhaps a medical evaluation to rule out other disorders. Treatment typically involves psychotherapy (talk therapy), medication, or both, as appropriate to the individual and the specific disorder.

This is a frequently asked question?

Prevention and Support?

Prevention and development of mental and emotional well-being are complex processes that involve lifestyle modifications, building social support, and professional services as needed. It's about creating the foundations for well-being through good habits and strong relationships, and knowing where to seek help when life becomes challenging.

This is a reassuring news as a client!

You can never walk alone.

We will help you help yourself become better and seek the difference you desire.