BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Behavioral & Mental Health· 2 Lessons
Mentorship · 3 Lessons
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“Making a positive change begins with an effort. try taking the baby steps towards a bigger and positive result”
Quote Source — James Fredericks I
MEET YOUR INSTRUCTOR
Dexter Dumas
Founder and President
A career marked by dedication to education, military service, and community involvement.
Certified Life Coach Specialist
Generic Special Education Certification from Texas Woman's University
Certification in Education Administration, Mid-Management
Educational Leadership and Community Engagement
Undergraduate degree in Psychology from the University of Arkansas, Pine Bluff
Generic Special Education Certification from Texas Woman's University
Master’s Degree in Education Administration from Texas A&M University, Commerce
Education Administration Mid-Management Principal Certification
grow YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.